Real Women Event

Published: Tue, 02/24/26

Updated: Tue, 02/24/26

Hi, What a day the Real Women Event was 💕 I had the absolute honour of delivering two sessions at the Real Women event just over a week ago - sharing…

This Saturday 💕 Real Women – free event, movement, connection & lunch included

Published: Mon, 02/09/26

Updated: Mon, 02/09/26

Hi, I just wanted to pop into your inbo with a little reminder about something happening this Saturday - because if you’ve been meaning to book but…

Sunday morning, strong women & real midlife mojo 💛

Published: Thu, 02/05/26

Updated: Thu, 02/05/26

Hi, I wanted to share a little snapshot from Sunday morning, because it perfectly captures what Midlife Mojo is really about. On Sunday, a group of my…

If January didn’t go to plan, read this 💛

Published: Mon, 02/02/26

Updated: Mon, 02/02/26

Hi, Let me start by saying this clearly:If January didn’t go how you hoped - you haven’t failed.You’re not behind.And there is absolutely no need to…

Get Ready to Step It Up – Booking essential as spaces are limited!!

Published: Sun, 02/01/26

Updated: Sun, 02/01/26

Hi Just a reminder....We’ve got something special coming your way…A special step class. Places are limited and sessions are selling out fast!, so…

I’d love to invite you to this 💕 A free event for real women

Published: Sat, 01/31/26

Updated: Sat, 01/31/26

Hi, I wanted to personally invite you to something a little different - and very close to my heart. On Saturday 14th February, I’ll be taking part in…

Doing all the right things… but nothing’s changing?

Published: Fri, 01/30/26

Updated: Fri, 01/30/26

Hi, Last week, I talked about something every diet should include - and why quick fi es don’t work, especially in midlife. I wanted to build on that…

Late January reset and be kind to yourself.....

Published: Mon, 01/26/26

Hi, There’s something about January that feels a bit humbling, isn’t there? Not because it asks us to become a whole new person…but because it quietly…

Every diet should include this....and it's not what you think!

Published: Thu, 01/22/26

Updated: Thu, 01/22/26

Hi, As we are into a new year, many women over 40 are once again being bombarded with the ne t big diet trend, quick fi, or miracle solution. Before…

Starting next week – a few Pilates spaces still available

Published: Sat, 01/10/26

Updated: Sat, 01/10/26

Hi, I’m so pleased to say that our new Pilates courses are starting ne t week and we already have some wonderful people signed up and ready to go.