Newsletters
Published: Sat, 01/03/26
Updated: Sat, 01/03/26
Hi, If you’ve been thinking about getting back into e ercise, moving more, or simply doing something positive for your body and mind, now is the…
Published: Fri, 01/02/26
Updated: Fri, 01/02/26
Hi, As we step into 2026, I’ve been taking some time to reflect - and I wanted to share a few thoughts with you. I’m truly grateful for all that 2025…
Published: Thu, 12/25/25
Updated: Thu, 12/25/25
Merry Christmas🎄, As the year draws to a close, I hope you’re able to slow down a little and enjoy some well-deserved time with the people you love.
Published: Mon, 12/22/25
Updated: Mon, 12/22/25
Hi, Ahhh, the final days before Christmas… ✨The lights are twinkling, the diary is full and food seems to be everywhere you turn. If you’re a woman in…
Published: Thu, 12/18/25
Updated: Thu, 12/18/25
Hi, As we head towards a new year, I know this can be a time when a lot of women start thinking:“I really want this year to be different.”“I don’t…
Published: Mon, 12/15/25
Updated: Mon, 12/15/25
Hi, I wanted to share something with you today that I think so many midlife women will relate to. Recently, Gemma - one of the ladies inside my…
Published: Fri, 12/12/25
Hi, I’m so e cited to share something really special with you today.I recently sat down with one of my long-term clients, Jayne, to talk about her…
Published: Wed, 12/10/25
Updated: Wed, 12/10/25
Hi, I wanted to share something special with you today. We recently wrapped up Week 12 of Phase 1 of the Midlife Mojo Method and I am honestly blown…
Published: Mon, 12/08/25
Updated: Mon, 12/08/25
Hi, I celebrated my birthday on Friday! Paul and I decided to take a trip to O ford for the day. We had such a lovely time. The weather stayed dry for…
Published: Mon, 11/24/25
Updated: Mon, 11/24/25
Hi, It’s 4 weeks today since I had a mole removed from the bottom of my right foot - and wow, what a rollercoaster! The first week was the hardest. I…