Hi ,
If you’ve been thinking about getting back into exercise, moving more, or simply doing something positive for your body and mind, now is the perfect time to start.
I currently have a few spaces available on my upcoming 8-week Pilates courses, all starting this month and I’d love to welcome you
along.
🗓 Class options:
- Mondays – 6:00 PM
Avoncroft Arts Centre - Wednesdays – 7:00 PM
Bromsgrove School, Dance Studio - Thursdays – 5:50 PM
Avoncroft Arts Centre
💷 £68 for the full 8-week course
Why Pilates?
Pilates is a brilliant form of exercise if you want
to feel stronger, more flexible and more comfortable in your body.
Regular Pilates can help:
- Strengthen your core and support your back
- Improve posture and balance
- Increase flexibility and mobility
- Ease aches, pains and stiffness
- Reduce stress and help you feel calmer and more energised
- Build a stronger body in a gentle, controlled way
Is Pilates right for
you?
Pilates is ideal if:
- You haven’t exercised for a while and want a safe way to get back into it
- You experience back pain, tightness or poor posture
- You want to move without high-impact exercise
- You prefer a friendly, supportive class rather than a busy gym
- You want exercise that makes you feel good – not exhausted
With almost 30 years experience in the fitness industry, I tailor
each session to the people in the room. Every exercise can be adapted or modified, so you can work at your own pace and level, whatever your starting point.
What my classes are like....
✨ Small, friendly and welcoming
✨ Clear guidance and individual attention
✨ Suitable for all levels – beginners very welcome
✨ A calm, supportive environment where you can build
confidence
If you’d like to book a place or would like more information, simply reply to this email and I’ll send you all the joining details.
I’d love to help you feel stronger, more mobile and more at ease in your body 💚
Warm wishes,
Nicki xx
Personal Trainer & Pilates
Instructor
