Newsletters
Published: Mon, 01/20/25
Updated: Mon, 01/20/25
Hi Let’s talk about one of the most frustrating parts of any health journey: putting in the effort, showing up consistently and still feeling like…
Published: Mon, 01/13/25
Hi Have you ever set a big goal for yourself, like losing weight, getting stronger, running a race, or improving your health and felt defeated when…
Published: Sun, 01/05/25
Updated: Sun, 01/05/25
Hi Are you ready to elevate your fitness routine and e perience the transformative benefits of Pilates? Whether you’re a seasoned pro or new to the…
Published: Sun, 01/05/25
Updated: Sun, 01/05/25
Hi As we step into 2025, I want to take a moment to reflect on what an incredible year 2024 was, filled with growth, cherished memories and your…
Published: Mon, 12/23/24
Updated: Mon, 12/23/24
Dear As the holiday season approaches, I want to take a moment to thank you for being part of our community. This time of year is all about…
Published: Tue, 12/17/24
Hi Last Thursday, I had the pleasure of sharing laughter, delicious food and meaningful conversations with my LIFT ladies at our annual Christmas…
Published: Tue, 12/10/24
Updated: Fri, 12/13/24
Hi On the 5th of December, I celebrated my birthday - a day filled with reflection, joy and gratitude for the moments that truly matter. Birthdays…
Published: Mon, 12/02/24
Updated: Mon, 12/02/24
Hi Ah, the holiday season! Twinkling lights, laughter with friends and family and delicious food everywhere you turn. For women over 40, the holidays…
Published: Thu, 11/28/24
Hi Ah, the holiday season is just around the corner! It's the time of year when things get cosy, celebrations are abundant and the inevitable holiday…
Published: Mon, 11/25/24
Updated: Mon, 11/25/24
Hi We can make an e cuse… or we can find a way. It’s not easy - especially this time of year. The chaos of the holidays, family responsibilities and…