Nicola Carless Ltd

Newsletters

A few thoughts as we welcome 2024!

Published: Mon, 01/01/24

Hi, What a year 2023 was!Many highs and many lows – globally. Growing technology & possibility. I’m truly grateful and celebrating all that I look…

Wishing you the best holiday season 🎄

Published: Mon, 12/25/23

Hi, I was sitting here thinking about how very grateful I am for you today. This is one of my favourite times of the year because I’m constantly…

World Menopause Awareness Day 18th October!!

Published: Wed, 10/18/23

Hello, October is designated as Menopause Awareness Month, which would e plain any sudden increase in the advertising for products and information you…

Do you need Pilates ?

Published: Mon, 10/02/23

Do you have a sedentary job? When we are stooped over computers all day, our musculature actually develops to accommodate that position: we become…

Do you suffer with back pain ?

Published: Thu, 09/28/23

Do Pilates for Back Pain Relief Does your back feel tight, stiff or painful? An estimated 90 percent of us will suffer from back pain at some point.

Looking to start Pilates in Bromsgrove ?

Published: Thu, 09/14/23

Have you been thinking about starting Pilates but don't feel confident to attend a class full of people who have been doing it for a while!? Do…

There's still time to join me

Published: Sun, 08/20/23

Hi, Have you seen that I am running a FREE 14 Day Online Program to help women over 40 feel strong during the midlife phase. “Fitness After 40: Take…

Do you suffer with lower back pain?

Published: Tue, 08/15/23

Back Pain Relief and PilatesDoes your back feel tight, stiff or painful?An estimated 90 percent of us will suffer from back pain at some point. For…

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