Have you been thinking about starting Pilates but don't feel confident to attend a class full of people who have been doing it for a while!?

Do you.....

* Want to start a complete beginner's course - with other beginners?
* Want to be taught by a teacher who understand beginners and knows they can't do the fancy exercises and stretches?

Our hugely successful Pilates Introductory Programmes (PIP) can help you:

* Get some ME Time
* Relax 
* Improve your flexibility 
* Improve your strength

It is important to us that beginner's feel comfortable, and that they are supported doing the exercises of the Pilates repertoire. 

We know that this is the best way for you to get started and experience the benefits of Pilates.

* We are client centred 
* We care about how you are doing the exercises
* We walk the room to make sure you are doing the exercises correctly and safely and help you adjust, using props (supplied) if necessary
* We want to help you feel great

Our PIPs include:
* A slower pace to help you understand the stretches and exercises properly
* Other beginners like you who have the same worries about not being very bendy!
* Experienced and qualified teachers who will help you feel welcomed in the class

For further information; email us at nicolacarless@aol.com

This is the most comprehensive start to your Pilates journey.

Whether you need to improve your posture, rehab from an injury or illness, manage a back issue, improve your flexibility and mobility, or find the compliment to another sport such as running, golf, cycling, horse riding, football or swimming, Pilates can help.

But it’s so important that you get a full, and comprehensive introduction.

We want to make your introduction as simple, smooth and enjoyable as possible.

* No joining an already established class where everyone seems to know what they are doing.
* No struggling with terminology that seems completely alien.
* No large classes where you can hide, or get lost, in the crowd.

Our Pilates Introductory Programme (PIP) is a full, supportive programme that will guide you through all the necessary underpinning knowledge, including breathing, neutral, connections and basic, common moves, allowing you to safely integrate into a mixed level class.

Our Pilates Introductory Program (PIP) – is an 8 week, progressive course introducing all the necessary basic knowledge to build the skills needed to safely join a mixed level class. 

PLEASE NOTE – This course will be held at Bromsgrove School, Dance Studio. The next 8 week course begins on Wednesday 4^th October at 7.30pm 

Investment £68.00 for the 8 week course.

Please note: You will need to bring a mat with you to the session but we provide any other equipment we may use in class. 

If you would like to enrol onto our next beginners Pilates course starting in October or would like any further information, don’t hesitate to contact Nicki at nicolacarless@aol.com

Nicki x