Why It’s Harder For Women to Lose Fat after 40
Published: Mon, 08/14/23
Hi It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as we are at 20,…
Nicola Carless Ltd
Newsletters
Open for my FREE 14 Day Online Challenge
Published: Sun, 08/06/23
Hi It’s been too long since I sent regular content to you, so I am going to be starting a weekly newsletter and update you on everything that has…
Do you suffer with lower back pain?
Published: Tue, 06/20/23
Back Pain Relief and PilatesDoes your back feel tight, stiff or painful?An estimated 90 percent of us will suffer from back pain at some point. For…
Do you suffer with lower back pain?
Published: Sun, 06/11/23
Back Pain Relief and PilatesDoes your back feel tight, stiff or painful?An estimated 90 percent of us will suffer from back pain at some point. For…
Do you suffer with lower back pain ?
Published: Sun, 05/21/23
My 8 Week Pilates course starts tomorrow and I now only have 2 places available! There has been a lot of research published over the last 15 years…
Did you know that we are now running PAYG classes in Bromsgrove?
Published: Thu, 05/18/23
Good morning Did you know that we are now running Pay As You Go (PAYG) classes in Bromsgrove? Here are the details of our Fun Friendly Fitness Classes…
do you suffer with lower back pain?
Published: Wed, 05/17/23
Lower back pain is e tremely common and research has proven that Pilates is a good way to relieve pain and tension. It’s thought 4 out of 5 of us e…
How Pilates can help you
Published: Wed, 05/10/23
Hi Do you have a sedentary job? When we are stooped over computers all day, our musculature actually develops to accommodate that position: we become…
What are the benefits of Kettlercise?
Published: Mon, 05/08/23
Hi What is Kettlercise? 💪Kettlercise helps sculpt your body and helps you to lose weight with a series of movements in a fun easy to follow format…
New venues and sessions
Published: Fri, 05/05/23
Hi Hope you enjoyed the long weekend last week! Paul and I had a very busy one, as we were closing down BeFit. We cleared, cleaned and re- touched up…