Hi ,

Have you seen that I am running a FREE 14 Day Online Program to help women over 40 feel strong during the midlife phase. “Fitness After 40: Take control of your menopause with the right exercise for you” 

I posted this video on Facebook with the details. Click here to watch: https://www.facebook.com/1373666058/videos/671320311538725/

Whether you are in peri-menopause, menopause or post menopause, I will be helping you to find your inner energy, excitement, and get you feeling strong during the midlife phase. It's about rediscovering what makes you happy, trying new things, and facing the ups and downs with grit & grace! 

I want to inspire and help women on their midlife journey. I want to give them the confidence, energy, and a sense of purpose to live their best lives.

If you want 14 days of free coaching with me and want to learn about the best way to exercise for you, click here: Fitness After 40 - FREE 14 Day Online Program

We start tomorrow, Monday 21^st August and all the coaching will be held in a private Facebook group. 

If you have any friends, family or colleagues who you think will benefit from this training, get them to sign up too. I want to help as many women as possible through this phase of their lives. I know how difficult it can be and want women to benefit from what I have experienced and learnt about menopause as a 55 year old Personal Trainer! 

Have an fab Sunday!

Love Nicki xx