Hi
Can you believe we are in November already!! |
We have 8 weeks left in
2023!!! There is still time to make some positive changes before the end of the year!
Don’t wait until January 1st to start over again!!
Start now, start today rather than putting it off until after Christmas!!
You could be using these next 8 weeks to improve your health and be much further ahead of yourself so you feel great going into the New Year!
If your goals are to lose
weight, improve your health and fitness then why wait another 8 weeks…..why waste the next 8 weeks when you could be doing something to work on you so you head into 2024 in a more positive frame of mind!
It’s never too
late to focus on your health and wellbeing! But the best time to start is today!
What are your goals for the next 30 days and 60 days!? I recommend setting small goals to begin with, maybe just 2 – 3
max! Write them down and share them with someone so you can be held accountable. They don’t have to be huge goals. It could be getting out for a 10 minute walk each day, increasing your water intake or reducing processed
foods from your diet. Over time these small consistent actions add up to bigger actions and results! Let me know what your goals are for the rest of 2023 and if you need some help getting back on track then I have a few ways I can help you: FREE 10 DAY FITNESS AFTER 40 ONLINE PROGRAM |
If you are a woman over 40 come and get 10 days of free
coaching with me to learn about the best way to exercise for you, click here: Fitness After 40 FREE 10 Day Challenge
We start on Monday 20th November and all the coaching will be held in a private Facebook group.
If you have any
friends, family or colleagues who you think will benefit from this training, get them to sign up too. I want to help as many women as possible through this phase of their lives. I know how difficult it can be and want women to benefit from what I have experienced and learnt about menopause as a 55 year old Personal Trainer!
ONLINE STUDIO
If you want to get moving more then click HERE to join my ONLINE STUDIO with around 6 new classes a week and almost 4 years of back sessions
to choose from. There is something for everyone and a great way to keep fit from home. The current weekly sessions are Pilates, HIIT, Kettlercise, Body Blast and Body Conditioning. Past sessions include step, dance and many more.
If you want to
strengthen your core, improve your balance, gain greater coordination, & improve your mind body connection, all while increasing your overall strength and flexibility?
Pilates is the answer!
We have Pilates classes running on Mondays at 10am and 6pm and Thursdays at 5.50pm at Avoncroft Arts
Centre, Main Hall and Wednesdays at 7.30pm at Bromsgrove School, Dance Studio.
We have some new 8 week courses starting this month. Spaces are limited so do get in touch with me if you would like to join us.
If you would like to learn more about any of the above programmes, don’t hesitate to contact me. Dedicated to helping you become a better, healthier version of you! Have a wonderful November! Nicki x |
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