Stop Trying To Be Perfect!
Published: Tue, 01/23/24
Nike made billions of dollars off an advertising campaign built around Michael Jordan, American basketball player. You may remember it. “Just Do It.”…
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Published: Tue, 01/23/24
Nike made billions of dollars off an advertising campaign built around Michael Jordan, American basketball player. You may remember it. “Just Do It.”…
Published: Sun, 01/21/24
Just a heads up that the 5-Day RESET Challenge starts TOMORROW. I can’t wait! We have a great group signed up already and there’s quite a buzz…
Published: Fri, 01/19/24
I had a new client sign up recently, and her goal was to lose 30 pounds. Naturally, she wanted to know, “How long is this going to take?” And along…
Published: Mon, 01/15/24
Hi, We all have things that we need to focus on every day. Going to work, paying bills, taking care of our kids, to name a few. But we need to…
Published: Thu, 01/11/24
Hi, The past few years have been a whirlwind. But sometimes you need to block out all the noise and focus on what’s real. When it comes to living a…
Published: Mon, 01/08/24
Hi, Simpler is always better. Don’t overcomplicate things. It may be a new year … and chances are you really want a new you. The calendar changes ……
Published: Sun, 01/07/24
Embrace a Healthy New Year with PilatesDiscovering Pilates: A Comprehensive Guide What is Pilates?Pilates, developed by Joseph Pilates, is a core-…
Published: Fri, 01/05/24
Are you familiar with the discomfort of tight or painful back muscles? Given our increasingly sedentary lifestyles, back pain affects around 90% of…
Published: Wed, 01/03/24
Pilates, a holistic approach to fitness, has gained immense popularity for its transformative impact on both the body and mind. This low-impact e…
Published: Tue, 01/02/24
Hi, Today is National Introverts Day!! So I thought today would be a good day to pull back the curtain a bit more and share the story of my journey as…