Hi ,

What a year 2023 was!

Many highs and many lows – globally. 

Growing technology & possibility. 

I’m truly grateful and celebrating all that I look back on – even honouring the things that were hard or challenging and there were quite a few of those!! Even though 2023 wasn’t the best year for me personally, it’s important to focus on the positives!

Some of the highlights for me personally were:

• Celebrating Paul’s 60^th Birthday in Liverpool.
• More 60^th Birthday celebrations for Paul in Colombia with my sister and her husband. Amazing country and people. We loved it. 
• Helping my clients’ become stronger and have fun whilst doing it! (their words, not mine)
• Enjoying some winter sun on my birthday!! 

And I’m just getting started.

Some of the incredible things I’m excited about as we move into 2024 are:

• Adventures in our caravan around the UK! (something we didn't do in 2023 so we are determined to make it happen in 2024!)
• Getting back on track with my own health and fitness goals (setbacks with injuries and upsetting news stalled this for me in 2023)
• Helping more women to become the best version of themselves. 

I always like to spend time at the end of the year reflecting. 

Did I achieve my goals? What worked well? What didn’t work for me? What do I want to accomplish in the next year?

I’d absolutely encourage you to do the same!

You see, it’s not about New Year’s Resolutions for me. It never has been.

Here’s why…

We all know that resolutions are practically made for abandonment. Statistically, t’s less than

10% of people who set a resolution who actually keep it.

I believe that if you want to make a change and create a different reality for yourself in any area of your life, change must start NOW. Not on a Monday, not January 1 – but right now.

And I’d love for you to reflect on this...

Imagine your life 1 year from now. What if everything in your life is EXACTLY the same as it is right now – your work, relationships, how you spend your time, your finances, etc.

If nothing changed from how it is today, how would that make you feel?

For most people, even though they’re happy on the surface level, not growing over the years leads to unhappiness or even feelings of failure. You see, one of our needs as humans is

GROWTH. And you’ve probably heard the phrase “If you’re not growing you’re dying.”

So, how would you feel if nothing changed?

The thing is…I know that you, me and everyone in this world is meant for even more.

I’d LOVE for you to share your thoughts with me by hitting reply!

And if you’re stressed, overwhelmed, or even depressed by the thought of being in exactly in the same place you are today 1 year from now, what can you change today to make the future different?

The future always starts with today, with now. Don’t put off change and growth! 

And obviously, there’s no better time to create change than as we move into a New Year. :) 🎉

The universe has gifted us with a magical alignment - the New Year starts on a Monday! That means it's not just a new year, but a new week and a new month too! The perfect trifecta of fresh beginnings awaits us.

Let's channel this powerful energy into setting new goals and exploring exciting possibilities! 💪 Whether it's crushing fitness goals, unleashing creativity, or simply spreading kindness, make this year your most remarkable one yet!

I want you to know that I’m here to support you however I can in 2024 and beyond. 

So, Happy New Year to you! Let’s make 2024 everything we desire…because everything we desire is truly available. <3 

Nicki xx