Timetable for Week Commencing 3rd May
Published: Sun, 05/02/21
Hi I hope that you're making the most of this Bank Holiday weekend. Here's ne t week's timetable.......there are now over 1000 pre-recorded classes in…
Newsletters
Published: Sun, 05/02/21
Hi I hope that you're making the most of this Bank Holiday weekend. Here's ne t week's timetable.......there are now over 1000 pre-recorded classes in…
Published: Mon, 04/26/21
Hi We had another great week of online classes last week. I love that my members are trying out and enjoying some different sessions that they…
Published: Sun, 04/18/21
Hi We had a really great week of online classes last week. I love that my members are trying out and enjoying some different sessions that they…
Published: Fri, 04/16/21
Hi I love springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy…
Published: Thu, 04/15/21
Hey Eliminating ADDED SUGAR from your diet can help you e perience all of the above! If you’ve ever tried to cut back on sugar before, you know it can…
Published: Mon, 04/12/21
Hey Remember eating frosties for breakfast as a kid, drinking juice throughout the day, and looking forward to dessert after dinner? Our parents…
Published: Sun, 04/11/21
Hi I hope you have had a wonderful weekend? Please keep looking after yourself and stay active! Nicki PS: Here's the ONLINE CLASS TIMETABLE for this…
Published: Thu, 04/08/21
Hi I just had an interesting conversation with one of my clients that blew both our minds.... This client has been showing up to her workouts, getting…
Published: Mon, 04/05/21
Hi I hope you are having a wonderful Easter Weekend! I'm loving the weather! It's perfect for walking so we went on a longer walk yesterday! We'll be…
Published: Sun, 03/28/21
Hi I hope you've remembered that the clocks went forward last night? The nights are drawing out and it'll be lighter for later in the evenings....I do…