Hey
Remember eating frosties for breakfast as a kid, drinking juice throughout the day, and looking forward to dessert after dinner?
Our parents weren’t negligent. The general public just didn’t know much about the dangers of too much sugar back then.
But now, medicine tells us just how bad it can be for our health, including our common struggle with obesity. Knowledge doesn’t always equal the right action either. We know a lot more now about the negative effects of sugar but we’re eating more than ever.
You know it contributes to weight problems. But did you know that too much sugar does a bunch of other nasty stuff, too, like…
- It causes us to crave more of it.
- It contributes to Type 2 diabetes.
- It can get our mood racing – and then crashing.
- It’s bad for our teeth…
- … and our organs, including the heart.
Sugar is so sneaky and a lot of times we are consuming WAY more than we think. You’ll be amazed at the difference getting rid of added sugars can make in your mood, your energy and even your waistline!!
That’s why I created my FREE 5 Day Sugar Detox Challenge! It’s a 5 day program which will help you cut the added sugar from your diet and add energy & vitality to your life!
I will be holding this FREE Sugar Detox in my free Facebook Group. We start Monday 19th April! Click here to join us: Nicola Carless Fitness & Fat Loss For Busy Women
See you there!
Have a great week.
Nicki x
