Hi

 

I love springtime! Who doesn’t, right? The flowers, the longer days, the chance to start or renew seasonal activities that will help us enjoy healthier lifestyles…

 

And who couldn’t use a boost in health after a year of pandemic #amIright?!

 

What are your favourite springtime activities that are good for your exercise, nutrition, and wellbeing?

 

Here are a few ideas to get you thinking. Mostly: Move your body every day!

 

1.      Evening/Daily walks

2.      Working in the garden

3.      Spring cleaning (Seriously! It’s invigorating to clear out the junk drawers and closets.)

4.      Planning healthy meals for holidays like Easter

5.      Getting back to the gym or studio when they re-open

6.      Family bike rides

7.      Farmers markets for fresh, local produce

 

Whatever you enjoy, I hope it’s just the beginning. I hope spring ushers in a sense of rebirth, renewal and rejuvenation to inspire you to take the next positive step and enjoy every day.

 

You deserve it!

 

Nicki xx

 

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