I hope you've remembered that the clocks went forward last night?
The nights are drawing out and it'll be lighter for later in the evenings....I do love this time of year.
Nicki xx
PS: Here's the ONLINE CLASS TIMETABLE for this week:
Disclaimer - All exercise is conducted at your own risk, please seek advice from a doctor if you areunsure of suitability for exercise. Please note, these exercises are not suitable for pregnant women.
