I just had an interesting conversation with one of my clients that blew both our minds....

This client has been showing up to her workouts, getting plenty of sleep and even tracking her food intake, but she's struggling with low energy, constant hunger and a scale that won't budge!

Curious to see what was wrong, I asked to see her food diary and the answer was right there glaring both of us in the face!

It’s SUGAR! 🍬🍬🍬

 

Most people know that added sugar is not that good for you ... but here are a few things you might not know about why sugar is such a progress killer!

⛔  It affects your hormones, your energy, your mood, and even your waistline!

⛔ Cutting back isn't easy. Not only can cutting out added sugar cause cravings, but it can also leave you feeling tired, blah, and worse.

⛔ It has a way of sneaking its way into all sorts of foods, and is pretty much everywhere in our food supply.

 

👍That’s EXACTLY why I created the Sugar Detox! It’s a free 5-day challenge to help you eliminate added sugars from your diet.

The Sugar Detox Challenge is designed to give you the tools you need to remove the added sugars that hide in your food (often using an alias!) and replace them with healthier options.

👍Your challenge includes a worksheet as well as 5 days of coaching that’s packed with tips & tricks to help you stay on-track!

I will be holding this FREE Sugar Detox in my Nicola Carless Fitness & Fat Loss For Busy Women Facebook Group.

Click below to sign-up for free! We start on Monday 19^th April!

Nicola Carless Fitness & Fat Loss For Busy Women