Nicola Carless Ltd

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Are you missing Zumba ?

Published: Tue, 07/06/21

I've put a Zumba Special session on Friday this week at 7pm - 8:30pm It's an hour and a half session for just £10 Spaces are limited and there are…

The benefits of Pilates...

Published: Fri, 07/02/21

Let's talk about the "unseen" benefits of Pilates We often talk about the physical benefits of Pilates - such as increased strength and muscle tone,…

Did you hit them...?

Published: Thu, 07/01/21

I’m talking about YOUR GOALS of course? How are we half way through the year already?! 😱 Think back to New Years Eve…. Did you vow to stop eating…

Looking to start Pilates in Bromsgrove? 🙏

Published: Mon, 06/28/21

Hi Looking to start Pilates in Bromsgrove? * Want to start a complete beginner's course - with other beginners? * Want to be taught by a teacher who…

When you just don’t wanna!!!

Published: Wed, 06/23/21

Hi, We’ve all been there. An alarm clock ringing too early. Complete physical and mental e haustion after a long day. That moment when you simply…

It’s coming! 🏖️

Published: Wed, 05/12/21

Hi Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer…

Do you want to join us ?

Published: Wed, 05/05/21

Hey, I’m going to be taking another small group of women through my 12 Week Mind Body Transformation to help them lose up to 20lb, lose inches, feel…

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