How do YOU want to finish out this year?
Published: Thu, 11/12/20
Good morning I’ve got a serious question for you today … there have been literally thousands of memes on social media this year, joking about how…
Nicola Carless Ltd
Newsletters
Gifts from COVID-19
Published: Mon, 11/09/20
Hi At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy. No one wanted this. We would…
Online Classes at The Studio - Timetable for Week Commencing 2nd November
Published: Mon, 11/02/20
Hi With the announcements Boris made over the last few days, I know many of you will be feeling a whole range of emotions….I know I am!! Even though I…
Unlimited Online Classes at The Studio - Timetable for Week Commencing 26th October
Published: Tue, 10/27/20
Hi I hope you are having a great week and are keeping well! Since lockdown started and in-person classes could no longer take place, I've been running…
Online at The Studio - Timetable for Week Commencing 19th October
Published: Sun, 10/18/20
Hi When lockdown hit and I had to move my fitness classes online I would never have dreamed that it would have gone as well as it has......I love…
Online at The Studio - Timetable for Week Commencing 12th October
Published: Sun, 10/11/20
Hi I have been asked so many questions about my online classes over the last few days that I thought I would answer some of the most common here.....
All Or Nothing!!!
Published: Thu, 10/08/20
Hi The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink…
Online at The Studio - Timetable for Week Commencing 5th October
Published: Mon, 10/05/20
Hi Here's the online timetable for this week 🙏💪💃🏋️♀️🏋️🧘♀️🧘♂️ If you need help getting back on track and fancy e ercising in the comfort of you own…
Do You Want To Drop A Clothes Size in 21 Days?
Published: Mon, 10/05/20
Have your eating and drinking habits got out of control in recent months? Maybe you are feeling that NOW is the time to get control again? Reduce the…
Sorry I’ve been missing in action for a few days!
Published: Thu, 10/01/20
I’ve spent the last few days in Cornwall. We’ve been walking, sight-seeing and rela ing! I’ve been close to burnout for a while now…… The other night,…