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Published: Sun, 12/13/20
Many people I have spoken to over the last couple of weeks have said that they have really struggled with the second lockdown, far more than they did…
Newsletters
Published: Sun, 12/13/20
Many people I have spoken to over the last couple of weeks have said that they have really struggled with the second lockdown, far more than they did…
Published: Tue, 12/08/20
Hi It’s December again if you can believe it! Time for family, friends, parties and reflection on the past year. But I want to highlight something…
Published: Mon, 11/30/20
and everything you try on doesn't make you feel great We've all been there! You have a wardrobe absolutely rammed full of nice clothes, yet you scream…
Published: Sun, 11/29/20
Hi Happy Sunday to you all..I thought I would update you on what is happening this coming week......we have 2 things going on.... Firstly tomorrow I…
Published: Sun, 11/29/20
I'm super e cited for this! On Sunday 1st December you and the other ladies who want to beat the bloat with my 12 Days Of Christmas Fitness online…
Published: Fri, 11/27/20
Hi I know you're seeing a BAZILLION Black Friday emails today. Everyone advertising the BEST DEAL EVER! Well mine..... really are the best deals ever!…
Published: Thu, 11/26/20
Just a quick heads up this dark and cold morning to let you know that my 12 days of Christmas fitness starts on 1st December! I'm currently putting…
Published: Wed, 11/25/20
Hi Lots of women I talk to about e ercising say they just don't have time to e ercise....they want to but they can't spend an hour or so in the gym…
Published: Sun, 11/22/20
Hi What a blast we have had this week in my ONLINE STUDIO! I set my online members a challenge to try out at least one new session that they had never…
Published: Sun, 11/15/20
Hi We have some great classes lined up for this week and I am setting my online members a challenge to do a class that they have never done before!!…