How to break down your fears
Published: Wed, 01/22/20
This 3-step process changes everything! The other day, I sent you an email challenging you to set a BIG GOAL for 2020. Big goals give you butterflies…
Nicola Carless Ltd
Newsletters
The power of tackling small goals.....
Published: Mon, 01/20/20
What it really takes to make big goals a reality! Good morning, I hope your year is off to a great start … because in this email I am going to share…
Kids Dance Mixx at The Studio 💃💃
Published: Mon, 01/13/20
Hi Thought I would let you know that we are running the ne t Kids Dance Mi course starting Tuesday 21st January 2020 at 5pm for children aged 7 years…
Special Friday Sessions coming up at The Studio 🥊 🥊💃💃
Published: Sat, 01/11/20
Hi Due to the huge success of our last Bo ercise Special Session, we will be holding another one this Friday 17th January 6.15 - 7.15pm. Here are the…
You want big changes ? Make your habit changes GOALS!
Published: Sun, 01/05/20
Make Habit Changes A GOAL! Motivation is fleeting. Literally you can be motivated on Sunday morning when you wake up to put a plan in place, and…
Are you ready ?
Published: Sat, 01/04/20
1. Plan 2. Plan 3. Plan 4. Plan..... The New Year is now upon us…are you ready!?! Have you set some resolutions? Some lofty goals? We dream of what…
Don't you just love it ?
Published: Thu, 01/02/20
The New Year is such an e citing time! It doesn’t feel like just a calendar change… it feels like a fresh start. A clean slate. ...the perfect time to…
Some thoughts as we enter a New Year
Published: Tue, 12/31/19
I don’t know about you but for me 2019 went by faster than any other year! Some of the highlights for me personally were: Zumbathon at The Studio in…
Hello from the Caribbean
Published: Sun, 12/29/19
It’s our first time cruising so we thought the Caribbean would be the best location for our first cruise! The food is really amazing on the ship…
Here's everything you need to bullet-proof your workout in the new year....
Published: Fri, 12/27/19
That's the headline of the article I was reading a couple of days ago! It was all about the new fitness trends for 2020 and to be fair it had some…