A different kind of Valentine’s Day Wish 💗
Published: Fri, 02/14/20
Dear Since the year 496, Valentine’s Day has been celebrated in some form – bet you didn’t know that! 😃 It’s a day not just to e press love for a…
Nicola Carless Ltd
Newsletters
Show your muscles some TLC!
Published: Wed, 02/12/20
4 simple steps that will help you feel great Good morning Semi-serious question for you: How often do you think about your muscles? (I mean, besides…
The secret strategy for faster results
Published: Sun, 02/09/20
Slow Down To Go Fast!! I’m going to talk about something a little radical today, especially when it comes to your health and fitness results. Because…
Why movement matters
Published: Tue, 02/04/20
Do this and start feeling better ASAP!! Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health…
Sign up to Februarys 28 Day Body Transformation Program and you’ll get an extra 4 weeks totally free, on me!
Published: Sat, 02/01/20
Do you want 4 Weeks Free What You Get What you will get from the Body Transformation Program when you sign up to our 4 week program at The Studio: 4…
Please read for classes on and class changes at The Studio from 31st Jan to 9th Feb
Published: Fri, 01/31/20
Hi We hope you have all had a great week! There are some changes to the timetable over the ne t week so please make a note of the changes so you don’t…
Why motivation is SO important
Published: Mon, 01/27/20
Here’s how to stay motivated So … I get this question a lot. “Nicki, why do you always talk so much about motivation?” There are a LOT of reasons why…
***ZUMBA (MONDAY 27 January) AT 9.45AM HAS BEEN CANCELLED AT THE STUDIO**
Published: Sun, 01/26/20
Hi I apologise for any inconvenience but I am going to have to cancel Zumba this morning! I have this dreadful virus that's going around again! It’s…
How to “Keep Score” of your habits for greater success
Published: Fri, 01/24/20
Check out this Printable “Habit Tracker” (inside!) This confession probably won’t shock you very much … but here goes anyway. I love lists ……
Healthy baking swaps for the New Year!
Published: Thu, 01/23/20
Here’s your “2020 Healthy Swaps Checklist” Good morning, Oh do I have a good one for you today, especially if you love to bake! I have a quick healthy…