A Holiday Message From My Heart ❤️
Published: Tue, 12/24/19
Hi I hope you are settling in for some downtime with family and friends. This is one of my favourite times of the year because I’m constantly reminded…
Nicola Carless Ltd
Newsletters
Ooops.... Pilates is on this Thursday 12th December!!!
Published: Tue, 12/10/19
Hi I made a mistake on the December timetable which was sent out to you earlier this week!! I missed off the morning Pilates session on Thursday 12th…
Do you want to be more flexible, stronger and well-balanced?
Published: Tue, 12/10/19
Hi Pilates is a great option. Pilates was designed initially to help people recover from injuries. While many people do use it after an injury, doing…
- Here's The Studio timetable for December
Published: Mon, 12/09/19
Hi I hope you have had a great weekend. I had a lovely time celebrating my birthday and my Mums birthday! Now I can concentrate on Christmas! Here's…
No Zumba class on Monday 2nd December....
Published: Sun, 12/01/19
Hi Please Note: Zumba at 9.45am tomorrow morning (Monday 2nd December) has been cancelled. I have come down with the dreadful virus that seems to be…
When nothing fits……..
Published: Sat, 11/30/19
and everything you try on doesn't make you feel great We've all been there! You have a wardrobe absolutely rammed full of nice clothes, yet you scream…
See you Sunday
Published: Sat, 11/30/19
I'm super e cited for this! On Sunday 1st December you and the other ladies who want to beat the bloat with my 12 Days Of Christmas Fitness online…
Noir Friday Fitness......
Published: Fri, 11/29/19
Hi I know you're seeing a BAZILLION Black Friday emails today. Everyone advertising the BEST DEAL EVER! Well mine..... really are the best deals ever!…
Pssst....Early Christmas Gift Inside......
Published: Wed, 11/27/19
Just a quick heads up this dark and cold morning to let you know that my 12 days of Christmas fitness starts on 1st December! I'm currently putting…
Just 12 minutes a day....🎄
Published: Wed, 11/27/19
Hi Lots of women I talk to about e ercising say they just don't have time to e ercise....they want to but they can't spend an hour or so in the gym…