Longevity Strategies for Women Over 40
Published: Thu, 08/15/24
Updated: Thu, 08/15/24
Hi Joint pain is a common challenge many women face, especially as they age. For women over 40, joint discomfort isn’t just a sign of wear and tear…
Nicola Carless Ltd
Newsletters
3 Things to Start Doing
Published: Mon, 08/12/24
Updated: Mon, 08/12/24
Hi I want to share something important with you: health and fitness don’t have to be an all-or-nothing commitment. By consistently doing a few simple…
How To Control Your Appetite: The Importance of Protein for Women Over 40
Published: Thu, 08/08/24
Updated: Thu, 08/08/24
Hi If you’ve started a weight-loss plan or you’ve been on one before, then you know how hard it can be to control hunger throughout the day. Hunger…
3 Myths About Fat Loss for Women Over 40
Published: Tue, 08/06/24
Updated: Tue, 08/06/24
Hi Navigating the sea of misinformation about fat loss can be particularly challenging for women over 40. With countless self-proclaimed e perts and…
Embracing Rest: A Lesson in Listening to Your Body
Published: Thu, 08/01/24
Updated: Thu, 08/01/24
Hi Last Sunday, I had planned a long walk and a lower body training session. I woke up early, ready to tackle the day, but something was off. I've not…
Our Greek Adventure: Filming 'A Place in the Sun' in the Peloponnese
Published: Mon, 07/29/24
Updated: Mon, 07/29/24
Hi When we set out on the second leg of our Greek trip, little did we know that our journey would take an une pected and thrilling turn. The idea of…
Discover the Power of Pilates for Back Pain Relief – Join Our 8-Week Course!
Published: Fri, 07/26/24
Updated: Fri, 07/26/24
Hi Are you familiar with the discomfort of tight or painful back muscles? Given our increasingly sedentary lifestyles, back pain affects around 90% of…
Enjoying Food and Fitness on Holiday: A Balanced Approach
Published: Thu, 07/25/24
Updated: Thu, 07/25/24
Hi When I went on holiday, I decided to take a more rela ed approach to my eating and e ercise habits. Instead of meticulously tracking my calories, I…
A July to Remember: My Greek 🇬🇷 Getaway and the Importance of Taking a Break
Published: Mon, 07/22/24
Updated: Mon, 07/22/24
Hi How has July been for you so far? For me, it’s been a whirlwind of sun, sea and much-needed rela ation. I’ve just returned from a fantastic trip to…
If You're On Weight-Loss Drugs - Make Sure You Get Enough Protein!
Published: Mon, 07/15/24
Updated: Mon, 07/15/24
Hi I know a lot of people are e cited about weight-loss drugs like Ozempic, Wegovy and Zepbound. As the medications have skyrocketed in popularity,…