Why “Eat Less & Move More” doesn’t work!!

Published: Mon, 10/21/24

Updated: Mon, 10/21/24

Hi You’ve probably heard it a thousand times: "Just eat less and move more." It’s one of those one-size-fits-all phrases that’s become common advice…

World Menopause Day 2024!

Published: Fri, 10/18/24

Updated: Fri, 10/18/24

Hi October 18th marks World Menopause Day, a global event dedicated to raising awareness about menopause and the health options available to women…

Celebrating Liz’s Fitness Victory: 100kg Barbell Hip Thrust!

Published: Wed, 10/16/24

Updated: Wed, 10/16/24

Hi A massive congratulations to Liz for hitting a major fitness milestone last month – a 100kg barbell hip thrust! This is no small feat and it shows…

October: Menopause Awareness Month and the Importance of Fitness

Published: Tue, 10/08/24

Updated: Tue, 10/08/24

Hi October is widely recognised as Menopause Awareness Month, a time to shed light on the e periences and health challenges faced by women going…

A Memorable Italian Adventure Part 2: Sorrento, Capri and the Amalfi Coast

Published: Mon, 10/07/24

Updated: Mon, 10/07/24

Hi After a whirlwind start to our Italian getaway, our second leg brought us to the enchanting Sorrento late on a Friday night. As we arrived in the…

Join My New 8-Week Online Pilates Course Starting Monday! Only a Few Spots Left!

Published: Thu, 10/03/24

Hi I’m thrilled to announce that a new 8-Week Pilates Course starts ne t Monday, 7th October and there are just a few spots remaining! Don’t miss this…

Our Italian Adventure: From the Bustling Streets of Naples to the Tranquil Waters of Ischia

Published: Tue, 10/01/24

Hi Southern Italy is somewhere we have wanted to visit for a while and we finally made it! We just returned from two unforgettable weeks, where we…

The Power of Friendships: How Reconnecting After 40 Years Reminded Me of Their Importance

Published: Mon, 09/23/24

Updated: Mon, 09/23/24

Hi A couple of weeks ago, I had the most wonderful e perience - I reunited with an old friend from high school. It had been an astonishing 40 years…

Celebrate Your Wins: Why Every Victory Matters

Published: Mon, 09/16/24

Updated: Mon, 09/16/24

Hi The other day, I asked a client a simple question:“Do you have any wins to share?” Her response? “Not really.” That answer immediately raised a…

A Weekend of Celebration, Love and Laughter

Published: Mon, 09/09/24

Updated: Mon, 09/09/24

Hi Hope you had a wonderful weekend! Ours was one filled with joy, memories and a lot of cake. It was a special one for us, as we celebrated two big…