What would happen if you didn’t overestimate it this year!?
Published: Sat, 01/14/23
Hi Did you know that Blue Monday is supposedly the saddest and most depressing day of the year, falling on the third Monday of January? This concept…
Nicola Carless Ltd
Newsletters
There's still time to join my 21 Day Reset ⏰
Published: Fri, 01/13/23
Hi I just wanted to remind you that that my ne t 21 Day RESET program begins on Monday 16th January. So if you have put on a few unwanted pounds over…
Don’t do this if you want to reach your goals
Published: Mon, 01/09/23
Good morning You know I like to focus on the positive, right? Well, in this email I’m going to tell you how NOT to reach your goals this year. Because…
21 Day New Year Reset - Places are now open!
Published: Thu, 01/05/23
Hi I am e cited to invite you to join my ne t 21 Day RESET which will be a New Year Challenge…..we start on Monday 16th January! It’s been a while…
Not your average NY resolution tip…
Published: Wed, 01/04/23
Happy 2023 Have you noticed how New Year’s resolutions have this way of turning into gigantic projects? You tell yourself: “I’m going to start working…
Do you need Pilates
Published: Tue, 01/03/23
Hi Do you have a sedentary job? When we are stooped over computers all day, our musculature actually develops to accommodate that position: we become…
A few thoughts as we welcome 2023 !
Published: Sun, 01/01/23
What an incredible year 2022 was! Coming out of the pandemic. Growing possibility with lots of things opening up to us again! I’m truly grateful and…
Wishing you the best holiday season 🎄
Published: Sat, 12/24/22
I was sitting here thinking about how very grateful I am for you today. I have to admit that this year has been a challenge and I haven’t been showing…
Kettlercise at BeFit
Published: Tue, 10/18/22
Hi Did you know that we have Kettlercise classes running at our new studio BeFit in Tardebigge? They run on Tuesdays at 7pm and Saturdays at 10.30am.
Have you ever wanted to try Pilates?
Published: Sun, 10/16/22
Hi Have you ever wanted to try Pilates but you were not e actly sure what it involved and whether it would be suitable for you? Read on to find the…