Nicola Carless Ltd

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Do you suffer with lower back pain?

Published: Tue, 06/20/23

Back Pain Relief and PilatesDoes your back feel tight, stiff or painful?An estimated 90 percent of us will suffer from back pain at some point. For…

Do you suffer with lower back pain?

Published: Sun, 06/11/23

Back Pain Relief and PilatesDoes your back feel tight, stiff or painful?An estimated 90 percent of us will suffer from back pain at some point. For…

Do you suffer with lower back pain ?

Published: Sun, 05/21/23

My 8 Week Pilates course starts tomorrow and I now only have 2 places available! There has been a lot of research published over the last 15 years…

do you suffer with lower back pain?

Published: Wed, 05/17/23

Lower back pain is e tremely common and research has proven that Pilates is a good way to relieve pain and tension. It’s thought 4 out of 5 of us e…

How Pilates can help you

Published: Wed, 05/10/23

Hi Do you have a sedentary job? When we are stooped over computers all day, our musculature actually develops to accommodate that position: we become…

What are the benefits of Kettlercise?

Published: Mon, 05/08/23

Hi What is Kettlercise? đź’ŞKettlercise helps sculpt your body and helps you to lose weight with a series of movements in a fun easy to follow format…

New venues and sessions

Published: Fri, 05/05/23

Hi Hope you enjoyed the long weekend last week! Paul and I had a very busy one, as we were closing down BeFit. We cleared, cleaned and re- touched up…

New Beginnings

Published: Tue, 04/18/23

Hi Well, this is something I didn’t think I would be writing so soon after having to close my old studio!! We will be closing our BeFit Studio in…

Do you need Pilates

Published: Mon, 02/27/23

Hi Do you have a sedentary job? When we are stooped over computers all day, our musculature actually develops to accommodate that position: we become…

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