Did you know that Blue Monday is supposedly the saddest and most depressing day of the year, falling on the third Monday of January? 

This concept was concluded following a mix of bad weather, longer winter nights and the aftermath of the festive period. But scientists have fully discredited this theory.  

The day was initially introduced in 2005 as a promotional tool to encourage people to book holidays. See how far we've come! 

Nonetheless this year, Blue Monday falls on the 16th January, this Monday and by this date lots of us will have given up on our New Year's resolutions.  

In a way, I think it's a good thing. I believe we tend to overestimate what we can achieve in a year and never plan well enough to achieve our goals.  

Instead this year, I would encourage you to go after one change, just one single change in your diet or lifestyle, and commit to doing it consistently until the end of the year. Then see what you've achieved when comes to December. 

You would be surprised what one single small step towards the right direction can achieve. From experience, here are some ideas that will make a substantial difference, leaving you stronger both physically and mentally:

• drink 1.5 - 2 litres of water per day 
• stop drinking alcohol or coffee or pop
• start the day with a large glass of water (room temperature) 
• walk for 20 - 30 minutes daily 
• stop blue lights (phones, tablets, computer, TV) 2 hours before going to bed 

Hit reply and let me know, what’s the one thing you're committing to this year?!

And if you need some help to kick start your health and fitness, my 21 Day RESET will help you do just that. We start this Monday 16^th January! No Blue Monday for us! 

All you need is to be on Facebook as I will be running the group via a closed secret group.

✔️Food Shopping List so you know what to eat for lasting weight loss.

✔️Daily Fat Blasting Home body weight workouts designed to rev-up your metabolism.

✔️Easy to prepare recipes that consist of REAL and nutritious foods.

✔️Support from me, your coach for the 21 days and support from all the other group members so you are not doing this journey alone!

✔️Tips and advice to accelerate fat burning.

✔️All accessed via a private closed Facebook group.

All of this for just £27! 

In 21 days, your clothes will be feeling looser and you will feel fitter! 21 Days will give you the kickstart you need to get back on track with your health and fitness in 2023!

>> CLICK HERE TO DROP A CLOTHES SIZE <<

Take good care of your body, that's the only place you have to live in.  

Nicki xx

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