You know I like to focus on the positive, right?

Well, in this email I’m going to tell you how NOT to reach your goals this year.

Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter.

Here’s how it happens:

You set some HUGE goals for the New Year (yay!!!!). 

Starting NOW, you will finally get your you-know-what together.

You’ll drink ALL the water … eat super-clean food (and track every bite) … be extra active … go to bed early … and get up even EARLIER.

But then a few days later you’re exhausted. You decide to sleep in … and you miss a workout … and then eat some biscuits or crisps and decide not to track your food anymore, because what’s the point?

That one day “off track” turns into two. Which turns into three. And … you know how it goes. 

And that’s when it happens – you give up (boooo!).

It’s not because you lack the willpower or the drive. It’s because you over committed, or tried to do too much!

This is why coaches and trainers talk about SMART goals (specific, measurable, attainable, realistic, and time-sensitive). 

They take all your big awesome goals and boil them down into bite-sized chunks that you can actually accomplish without feeling exhausted, overwhelmed, and like quitting!

And yes, sometimes, it’s hard to do that for yourself. 

That’s why we created LIFT 12 Week Program, which gives you the step-by-step guidance you need to achieving long lasting results without getting burned out.

It’s already helped 100’s of women achieve a healthier lifestyle and it’s available to you, too. 

If you would like to book a call to learn more about LIFT, e-mail me back and I will send you some days and times to book in a call.

Committed to your success,

Nicki xx

www.nicolacarless.com

P.S. My next round for LIFT only has 4 spots available, so if you’re serious, please reach out ASAP to save your spot! There’s no obligation to join if you book a call!

If you no longer wish to receive these emails then please unsubscribe using the link at the bottom of this email