It’s been another amazing week of classes!!

We had a blast at Zumba on International Dance Day on Wednesday💃💃💃 I loved it and by the feedback so did everyone who joined me 😘 I loved teaching some of the older dances... click on the link below for a little clip... does anyone else remember this one?

https://www.facebook.com/thestudiobromsgrove/videos/527293951275199/

 

Pilates Day is held on the first Saturday in May which is today and to celebrate, I am giving you a pre-recorded complimentary Pilates session with me which is suitable for all levels.

Pilates Day is an opportunity for the Pilates community to come together and share Pilates with the world, so that EVERYONE can experience the joy, health and quality of life that be found through this empowering form of exercise.

Click the link below to view your free complimentary Pilates session:

https://www.youtube.com/watch?v=1q5MKSqxM34

 

We have lots of different sessions in the ONLINE STUDIO group including Zumba and Pilates.

The online sessions are held in a private Facebook group and you can exercise with me daily from the comfort of your own home!  

There’s a mix of LIVE sessions and pre-recorded sessions and they are between 30 – 45 minutes. If you would like to join us click HERE.

 

A huge big THANK YOU to everyone that is supporting the online classes through these times. It is very much appreciated 😘😘😘

Have a wonderful weekend!

 

Nicki x

www.nicolacarless.com

 

PS: Here’s this week’s online class timetable:

Disclaimer - All exercise is conducted at your own risk, please seek advice from a doctor if you are

unsure of suitability for exercise. Please note, these exercises are not suitable for pregnant women.

 

CLASSES ARE HELD IN A PRIVATE FACEBOOK GROUP

THE SESSIONS WILL BE A MIX OF LIVE AND PRE-RECORDED VIDEOS

£10 PER WEEK

ALL CLASSES ARE BETWEEN 30 – 45 MINUTES

 

Come and work out with me from the comfort of your own home.

You can subscribe below for £10 a week……this can be cancelled at anytime

 

Online at The Studio

 

Once payment is received, you will be added to the "Online at The Studio" Facebook group where you will be able to do all of these classes at the time stated on the timetable or at a time that suits you as you will have full access to these workouts for the time of your membership.

 

If you have any questions please contact me at: nicolacarless@aol.com

 

 

 

 

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