- It's going to be another hot day.......🌞

Published: Wed, 05/20/20

I love the sunshine and warmer days!

Everything seems better with the sunshine, don’t you agree?

I love to be outside and since going into lockdown over 9 weeks ago being able to do the majority of my classes LIVE from my patio has definitely helped to keep me going.

Today is predicted to be a hot day so here is a reminder of what to do when exercising in the heat:

1. Make sure to drink water before, during and after your workout

2. Take it at your own pace and modify the workouts if needed

3. Wear loose comfortable clothing

4. Keep a cold wet flannel in the fridge for during and after your workout

Today I will be teaching live from my house to your's as usual:

7pm Legs, Bums & Tums

8pm Pilates (Wednesday Pilates Course)

Classes can be done live or at a time to suit you...there are over 100 workouts in the group now which on signing up you get immediate access too....click HERE to join us ....

Nicki x

PS. Here’s this week's timetable:

Disclaimer - All exercise is conducted at your own risk, please seek advice from a doctor if you are unsure of suitability for exercise. Please note, these exercises are not suitable for pregnant women.

CLASSES ARE HELD IN A PRIVATE FACEBOOK GROUP

THE SESSIONS WILL BE A MIX OF LIVE AND PRE-RECORDED VIDEOS

£10 PER WEEK

ALL CLASSES ARE BETWEEN 30 – 45 MINUTES

Come and work out with me from the comfort of your own home.

You can subscribe below for £10 a week……this can be cancelled at anytime

Online at The Studio

Once payment is received, you will be added to the "Online at The Studio" Facebook group where you will be able to do all of these classes at the time stated on the timetable or at a time that suits you as you will have full access to these workouts for the time of your membership.

If you have any questions please contact me at: nicolacarless@aol.com

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