Newsletters
Published: Thu, 11/28/24
Hi Ah, the holiday season is just around the corner! It's the time of year when things get cosy, celebrations are abundant and the inevitable holiday…
Published: Mon, 11/25/24
Updated: Mon, 11/25/24
Hi We can make an e cuse… or we can find a way. It’s not easy - especially this time of year. The chaos of the holidays, family responsibilities and…
Published: Thu, 11/21/24
Updated: Thu, 11/21/24
Hi This is something I believe: "The more you know, the more you realise how little you actually know." As women over 40, we often carry the wisdom…
Published: Mon, 11/18/24
Updated: Mon, 11/18/24
Hi Introduction: The Power of WordsHave you ever noticed how a single word can completely change the way you feel about something? As women over 40…
Published: Mon, 11/11/24
Updated: Mon, 11/11/24
Hi I’ve been getting some great questions in my free group lately, especially around the topic of hormone balance. This is something that affects many…
Published: Thu, 11/07/24
Updated: Fri, 11/08/24
Hi As the festive season is just around the corner, many of us start to feel the pressure on our healthy eating goals. With a bit of planning, though,…
Published: Tue, 11/05/24
Updated: Tue, 11/05/24
Hi With Halloween just behind us and the upcoming festive season - which seems to start earlier each year - it's easy to feel like each celebration…
Published: Thu, 10/31/24
Updated: Thu, 10/31/24
Hi As we come to the end of October Menopause Awareness Month, it’s a fitting time set intentions for the future. This month has shined a light on the…
Published: Tue, 10/29/24
Updated: Tue, 10/29/24
Hi I was always doing some sort of gymnastics as a kid - cartwheels, handstands, somersaults on the bed… you name it, I was flipping and rolling all…
Published: Thu, 10/24/24
Updated: Thu, 10/24/24
Hi In a world that constantly pushes for quick fi es when it comes to health and fitness, it’s easy to feel the pressure for instant results. But if…