Hi
As the festive season is just around the corner, many of us start to feel the pressure on our healthy eating goals. With a bit of planning, though, you can keep your routines balanced while still enjoying special days to the fullest.
Remember, successful, healthy eating isn’t about perfection all year round - just like working out doesn’t mean
you have to live at the gym. Consistency is key! When you’re nourishing your body well most of the time, you can enjoy a few indulgences, guilt-free.
Plan for Special Days - Then Get Back on Track
Take a few moments now to map out the key days in the coming weeks. Give yourself permission to enjoy these moments with loved ones, knowing you’re making mindful choices the rest of the time. For example, you might savour a special family festive meal, then
ease right back into your regular routine the next day.
Your Festive Season Superpower? Meal Prep!
Meal prepping is a great way to stay on track when life gets busier. Start with a list of healthy staples for quick, easy meals that you and your family can heat up whenever hunger strikes. Setting aside a couple of hours to cook for the week will make life so much easier - and you’ll be less likely to reach for less healthy options.
Here
are some go-to meal-prep ideas:
- Hearty soups, stews, and casseroles: These can be made in large quantities and portioned out for easy grab-and-go meals.
- Salads and grain bowls: Pre-pack these in individual containers to keep your fridge stocked with fresh, tasty options.
- Snack essentials: Keep fresh fruits, cut veggies, and healthy snacks on hand for quick bites.
Many people like to prep on
Sundays, but find a day that works for you to set yourself up for success all week.
Staying Hydrated & Energised
Alongside healthy meals, remember to drink plenty of water throughout the day. It’s a small habit that can have a big impact on your energy levels and overall wellbeing.
Embrace the Season Sensibly and Joyfully
Food is a meaningful part of family, tradition, and celebration, especially at this time
of year. Choosing realistic, healthy boundaries lets you savour these moments without stress. By planning, prepping, and staying mindful, you can enjoy the season and still feel great.
Join my FREE Fitness After 40 Facebook
Group! This month, we’re diving into a fun November movement challenge that you can join anytime. It’s a great way to keep moving and stay motivated.
Hope to see you in the group!
Love Nicki xx
