Hi
Introduction: The Power of Words
Have you ever noticed how a single word can completely change the way you feel about something? As women over 40 striving to stay fit, healthy and vibrant, we often face challenges that can feel overwhelming. Sometimes, the journey toward wellness can seem like a list of things we "have to" do - workouts we
"have to" complete, meals we "have to" prepare, goals we "have to" achieve.
But what if you could flip the script? What if, instead of viewing your health and fitness goals as a burden, you could see them as an opportunity, a privilege, something you "get to" do?
Believe it or not, this one small change in language can have a powerful impact on your mindset, your attitude and ultimately, your results.
The Burden of
"Have To"
Let's be honest. We've all been there. You wake up early, the alarm goes off and you tell yourself, "I have to work out today." Instantly, it feels like a chore. Your brain interprets "have to" as a burden, an obligation, a task that drains your energy before you've even begun.
That mindset can make everything feel heavier. The weights in your hand? Heavier. The steps on the treadmill? Steeper. The salad you planned for lunch? Less appealing. When you
frame your goals as something you "have to" do, they become something to resist, something to get through, rather than something to enjoy and embrace.
The Empowerment of "Get To"
Now, imagine waking up to the same scenario, but instead, you tell yourself, "I get to work out today."
Feel that difference?
"Get to" shifts your mindset from obligation to opportunity. It reframes your entire perspective,
transforming your workout from a chore into a choice, a gift, a way to celebrate what your body can do.
Suddenly, the weights feel lighter, the steps less daunting, and that healthy meal feels like a treat for your body rather than a punishment. You’re not just going through the motions; you’re actively choosing to take care of yourself. And that choice? It's empowering.
Why This Shift Matters for Women Over 40
As we age,
the demands on our bodies and minds change. We might find ourselves facing new challenges - whether it's managing a busy career, caring for a family, or navigating the shifts in our own health and wellness.
The reality is, staying fit and healthy over 40 takes effort and sometimes, it can feel like one more thing on our endless to-do list.
But here's the good news: you have the power to change your narrative.
This shift from "have
to" to "get to" isn't just a feel-good mantra. It's a mindset change that can make your habits stick and create momentum in your fitness journey. When you feel excited and empowered by your choices, you're more likely to stay consistent, motivated and committed to your goals.
The Science Behind Mindset Shifts
You might be wondering - does this really work, or is it just positive thinking fluff?
There's actually a
psychological basis for it. Research in the field of positive psychology shows that the language we use affects our thoughts, which in turn affect our emotions and actions. By consciously choosing empowering words, we can rewire our brains to focus on possibilities rather than limitations.
This mindset shift activates your brain's reward system, releasing feel-good chemicals like dopamine. It also increases your sense of control and autonomy, which are key factors in staying
motivated, especially in long-term health and fitness goals.
Practical Tips for Making the Shift
Okay, so how do we make this shift from "have to" to "get to"? Here are some practical tips to help you embrace this mindset change:
- Start Your Day with Gratitude
Instead of dreading your workout or meal prep, take a moment to be grateful for the opportunity to move your body, nourish it with healthy food and invest in your long-term health. A simple phrase like, "I get to take care of myself today," can set a
positive tone for the day. - Flip the Script in Real Time
The next time you catch yourself saying, "I have to...," pause and reframe it. Whether it's a workout, a meeting, or a healthy habit you're trying to
build, remind yourself that you "get to" do it. It's a privilege, not a punishment. - Celebrate Small Wins
Every step you take toward your goals is a victory. Celebrate the fact that you "get to" make choices
that support your health. Did you squeeze in a workout? Celebrate that! Chose a healthy meal over fast food? That's a win. The more you acknowledge these moments, the more you'll reinforce the positive mindset. - Set Intentions, Not Just
Goals
Goals are great, but intentions can be even more powerful because they focus on the "why" behind your actions. For example, instead of just setting a goal to lose weight, set an intention to feel strong, energized and confident. This shift in focus can make your journey more fulfilling and meaningful. - Surround Yourself with Positive Language
Write down empowering statements like "I get to move my body," "I get to eat foods that fuel me," or "I get to prioritize my health." Put them where you'll see them often - on your bathroom mirror, in your car, or as reminders on your
phone.
Embrace the Shift: Your Challenge for This Week
I challenge you to take the next seven days and consciously shift your language. Every time you catch yourself saying "I have to," replace it with "I get to." Notice how it changes your energy, your mood and your motivation.
Remember, this is your journey. The power
to change how you experience it is in your hands - and in your words.
So, are you ready to make the shift? You get to start today!
Final Thoughts: Owning Your Choices
The journey to health and fitness, especially as we navigate the complexities of life over 40, is not always easy. But you have a choice in how you
approach it. You have the power to transform your mindset, one word at a time.
Embrace the shift from "have to" to "get to" and watch how it changes not just your workouts, but your life. Because when you own your choices, you own your results. And that's the most empowering thing of all.
Remember, it’s not just about the physical results; it’s about creating a mindset that keeps you
thriving, vibrant, and excited about the journey ahead. Let’s celebrate what we get to do, every single day!
Here's to choosing empowering language and owning our health journey - one word at a time!
Join Our Free Community of Empowered Women Over 40!
If you're ready to embrace this mindset shift
and want support from like-minded women on the same journey, I invite you to join my FREE Facebook group! This is a safe, uplifting space where women over 40 come together to share tips, celebrate wins, and stay motivated. You'll find exclusive workouts,
health tips, mindset hacks and so much more. Plus, it's a great way to connect with others who understand the unique challenges and triumphs of staying fit and healthy in this season of life.
Don’t miss out on the chance to transform your health journey alongside an incredible community - because you get to surround yourself with positive, empowering energy! Click here to join us today!
Until next time, stay healthy!
Love Nicki
xx
