Nicola Carless Ltd

Newsletters

Do you suffer with lower back pain ?

Published: Sun, 05/21/23

My 8 Week Pilates course starts tomorrow and I now only have 2 places available! There has been a lot of research published over the last 15 years…

do you suffer with lower back pain?

Published: Wed, 05/17/23

Lower back pain is e tremely common and research has proven that Pilates is a good way to relieve pain and tension. It’s thought 4 out of 5 of us e…

How Pilates can help you

Published: Wed, 05/10/23

Hi Do you have a sedentary job? When we are stooped over computers all day, our musculature actually develops to accommodate that position: we become…

What are the benefits of Kettlercise?

Published: Mon, 05/08/23

Hi What is Kettlercise? đź’ŞKettlercise helps sculpt your body and helps you to lose weight with a series of movements in a fun easy to follow format…

New venues and sessions

Published: Fri, 05/05/23

Hi Hope you enjoyed the long weekend last week! Paul and I had a very busy one, as we were closing down BeFit. We cleared, cleaned and re- touched up…

New Beginnings

Published: Tue, 04/18/23

Hi Well, this is something I didn’t think I would be writing so soon after having to close my old studio!! We will be closing our BeFit Studio in…

Do you need Pilates

Published: Mon, 02/27/23

Hi Do you have a sedentary job? When we are stooped over computers all day, our musculature actually develops to accommodate that position: we become…

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