What is Kettlercise? 💪
Kettlercise helps sculpt your body and helps you to lose weight with a series of movements in a fun easy to follow format using Kettlebells.
Here are just some of the benefits of
Kettlercise:
All-In-One Total Body Conditioning Tool: Kettlebells can be used for strength, endurance, flexibility and balance training…the four main aspects of fitness.
This is definitely one of the biggest benefits of kettlebells.
They are versatile and they simplify things!
In a fast-paced complex world, the ability to do total body conditioning with one tool is a nice change of pace.
In fact, we’d go out on a limb and say kettlebells are one of the best tools in existence for truly
effective, result-achieving, safe, full-body conditioning.
You are using multiple muscles with added weight, so your body and heart work harder to achieve the ultimate results in building muscle and losing fat.
Fat loss: Kettlercise offers
crazy calorie-burning potential, which means FAT LOSS.
ACE did a study that showed swinging a kettlebell burns as many as 20 calories per minute. That’s around 800 calories for a 40-minute workout! To do that running, you’d need to be running at a 6-minute per mile pace.
What’s more, kettlebell training for losing fat is often high
intensity, so you have the after-burn effect as well. This is called EPOC, Excess post-exercise oxygen consumption. For those who don't know, this means you will be burning calories at a higher rate long after your workout has finished.
It’s fun! Although Kettlercise can be a challenging workout we make our classes fun and have a giggle along the way.
So, if you’re looking to get in shape and have fun with your workouts, this is the class for you!
What do I need to bring? 💪
A mat and a Kettlebell......4kg is a perfect start.
If you don’t have your own, we do have some that we can
lend out but you must let us know beforehand if you need to borrow one as they are not kept at site!
Is this suitable for beginners or people with bad knees etc? 👍
This class is suitable for all abilities. We encourage you to work at your own pace and level and offer modifications throughout the session for anyone who needs this.
How long is the class? 😀
45 minutes
Can I park at the venue? 🚗
Yes, Bromsgrove School has a car park (if you are using a SatNav, please use the following postcode: B61 7HP - the main entrance is off the Worcester Road).
What is the cost and do I have to book? 💰
Kettlebells is at Bromsgrove School, Dance Studio on Tuesdays 7pm - 7.45pm 👍👍👍👍
If you have any questions,
don’t hesitate to contact us.
Nicki x
