Kettlercise at BeFit
Published: Tue, 10/18/22
Hi Did you know that we have Kettlercise classes running at our new studio BeFit in Tardebigge? They run on Tuesdays at 7pm and Saturdays at 10.30am.
Nicola Carless Ltd
Newsletters
Have you ever wanted to try Pilates?
Published: Sun, 10/16/22
Hi Have you ever wanted to try Pilates but you were not e actly sure what it involved and whether it would be suitable for you? Read on to find the…
How are you feeling today?
Published: Tue, 09/20/22
Hi I hope you are well and not too emotional from yesterday’s coverage of the Queens funeral. Did you watch the funeral? I confess, it was very…
Are you ready to get back into fitness?
Published: Mon, 09/19/22
Hi Do you like to dance? Zumba is a great dance fitness class and it’s back after the summer holidays! We have a new start time for our Tuesday…
How did you sleep last night?
Published: Thu, 09/15/22
Hi When my clients are struggling in almost any area of their fitness and health … … there’s one question at the top of my list to help figure out…
Leverage the Power of September
Published: Wed, 09/14/22
Hi September is a powerful month to get healthy and fit. The kids are back in school. Social activities are manageable before the holidays start. The…
Healthy 5-Minute Vegan Meal Prep
Published: Tue, 09/13/22
your new favourite meal prep recipe is here.... This Superfood Bowl comes together fast using convenience foods! In just a few minutes, you can have 4…
How to get above average results
Published: Mon, 09/12/22
Good morning The past few weeks I’ve been talking a lot about ne t-level actions to get even better results from your fitness and health habits.
ZUMBA IS BACK after a summer break!!
Published: Sun, 09/11/22
Good morning Everyone is welcome, whether you’ve never been before or you’re a Zumba fanatic 😀💃🎶 We restart this week beginning 12th September and…
5 tips for faster results
Published: Thu, 09/08/22
Good morning Paul and I were in Devon last week for a much needed break. The weather was great, so we spent most of our time outside. We walked around…