Good morning
The past
few weeks I’ve been talking a lot about next-level actions to get even better results from your fitness and health habits.
You’ve probably noticed a
theme: it’s all about the fundamentals.
That’s because even the best ‘next-level’ actions won’t do much if you aren’t nailing your basics most of
the time.
But what if you ARE covering your basics and want to ramp things up even more?
This is when you can turn into a mad scientist to find your own “secret formula” for supercharged results.
Your top tip for becoming a successful biohacker? Experiment with ONE new method, food, supplement, or other variable at a time.
If you change too many things at once and get a boost (or a downturn) in your results … how do you know what caused it?
Example: let’s say you start drinking a new superfood greens drink every morning … at the same time you switch your workouts from night to morning.
Or you start intermittent fasting and cut back on cardio at the same time … or you go on a major kick and switch EVERYTHING up all at once.
Suddenly, you notice your energy level changes, either it goes through the roof or you can’t make it till 8 o’clock without your eyelids starting to droop.
How do you know what to credit or blame?
A simple way to start biohacking is to find your ultimate breakfast or lunch. Experiment with different meals for a few days to find out what keeps you feeling full and energised the longest.
I intentionally experimented to find my perfect breakfast for a busy, action-packed morning. The result: I found that eating a “real” meal (something I normally eat for dinner – protein & carb & veggie) kept me going longer than my normal oatmeal.
It sounds like a small thing, but it makes a HUGE difference in my day!
If you’re looking for that “next-level” edge, one of your most effective strategies is to work with an experienced coach.
The right coach can help you up-level your basics for incredible results …
… and then layer in some tried-and-true “extras” that’ll have everyone asking you what you’re doing differently.
At BeFit, we have a few options to help you lose body fat, build muscle with fun effective training sessions that work WITH your body and not against!
Option 1 – Personal Training 12 Week Transformation Program – I have one place left for in person training sessions. You will be working with me on a one to one basis or with a friend if you have someone else who wants to train with you. If you are not able to attend in person, I can coach you online.
E-mail me at nicolacarless@aol.com for further information.
Option 2 – LIFT 12 Week Transformation Program –- My 12 week LIFT program helps women lose up to 20+ lbs and lose inches without giving up all the foods they love and without spending hours exercising. It is ideal for women how are fed up of struggling to lose weight using more traditional methods. It’s also perfect for women who are in peri-menopause or are in menopause. You will
be working with me and a small group of women.
If you want to feel lose weight, tone up and feel more confident and sexy in your skin, email me at nicolacarless@aol.com for further information and to book your place. ONLY 1 PLACE AVAILABLE!
Option 3 – 8 Week Body Confidence Bootcamp - You could easily drop a dress size or two within the 8 weeks…. And that's WITHOUT starving yourself!! We have 2
places available on our early morning bootcamp and 3 places available on our evening bootcamp. This is a great program to kickstart your fitness. The maximum number we have in our Bootcamps is 12 which means we can give everyone personal attention.
The fee for the 8 Week Body Transformation programme is £157
To reserve your place you can enrol here: 8 Week Bootcamp
If you would like to learn more about any of the above programs, don’t hesitate to contact me
at nicolacarless@aol.com
We’re here to help you in every step of your health and fitness journey.
Committed to Your Success,
Nicki xx
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