Hi
I
hope you are well and not too emotional from yesterday’s coverage of the Queens funeral.
Did you watch the funeral?
I confess, it was very emotional for me! I watched some of it but had to step away from it after a while! I took myself off to my garden gym for a legs training session and a walk with Paul afterwards to give myself a well needed distraction and to chill out for a bit.
However, it was a great send off for the Queen, I really do think that we do these things so well in this country.
Hopefully the royal family can get some quiet time to grieve now as I can only imagine how hard it was to deal with it all having to be in the public eye.
It’s back to normal for me today coaching my Personal Training clients during the day and teaching my evening classes at Befit. My clients are the best and I always feel so much better for being in their company.
If you need to get back on track with your health and fitness, why not come and join us. I guarantee a very warm welcome from myself, Sally, Vicki and our wonderful members.
If you are interested in learning more about our programs and sessions we have running at the moment, e-mail me at nicolacarless@aol.com and I will get back to you with the details. Have a wonderful week.
Nicki xx
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