, your new favourite meal prep recipe is here....
This Superfood Bowl comes together fast using <gasp> convenience
foods!
In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.
If you want to add more protein, just add 3-4 ounces (80-115 g) of chopped rotisserie or grilled chicken to each serving.
NOTE: You don’t have to buy premade ingredients – you can cook everything from scratch ahead of time if you want!
Meal Prep Vegan Superfood Bowl
(makes 4 servings)
- 8 oz (250 g) package of microwavable quinoa (or 2 cups/125 g cooked)
- 120 g of hummus
- 2 Tbsp fresh lemon or lime juice
- 5 oz (140 g) package
baby spinach, rinsed
- 8 oz (225 g) package cooked refrigerated baby beets (produce section)
- 140 g frozen shelled edamame, thawed
- 1 avocado (slice right before serving)
- 30 g unsalted toasted pumpkin seeds
Prepare the quinoa according to the package directions.
While the quinoa cools, make the dressing: whisk together the hummus and lemon/lime juice. If it’s too thick, drizzle in a few drops of water to thin to your desired consistency. Set aside.
Divide the spinach among 4 reusable containers. In each container, add a quarter of the quinoa, beets, edamame, and pumpkin seeds.
When you’re ready to eat, top each serving with ¼ of the hummus dressing and toss well before adding ¼ of the avocado, cut into slices.
Yum!
I hope this recipe makes your lunches easier and more delicious.
Make it an amazing day,
Nicki xx
PS: If you love healthy recipes like this one, you will love my 30 day meal planner cookbook which
includes:
30 Breakfasts
30 Lunches
30 Dinners
That’s 90 recipes in total that will last you 30 days and you will never need to eat the same meal twice. Pretty cool eh?
ALL of the meals in the cookbook are healthy, so if you follow it for 30 days you could actually see a reduction in Belly fat, Bloat and Fatigue.
See I knew you'd love it!!!
Here’s ALL you have to do with this cookbook:
Choose 1 Breakfast, 1 Lunch, 1 Dinner and Voilà!!
I couldn't make it any simpler for you, right? ALL of the recipes are super tasty so you will never get bored as you are eating something different for EVERY meal!
PLUS
…as
an extra bonus I've included my Snacks 'N' Treats Recipe Book and my Clean Curry Recipe Book!
These recipe e-books are packed with meals and snacks you and your family will love!
You can buy the COOKBOOK BUNDLE here a special offer of only £10!
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XRV622UBKQVPJ
Please note: These cookbooks are electronic books, not hard copies!
Nicki xx
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