Nicola Carless Ltd

Newsletters

How is your summer going ?

Published: Sun, 08/07/22

Hi, We went into Birmingham on Friday, not to see any games unfortunately! With all that’s been going on over the last 12 months I just hadn’t thought…

Take care of yourself !

Published: Fri, 06/24/22

Hi I don’t get ill very often. And I HATE being ill but this week I found myself down and out for the count. I will literally have to rest after…

Zumba's Back! (AGAIN!!) 💃

Published: Fri, 06/10/22

Hi Zumba will be on at the following times and venues: Mondays - 7:00pm at the Main Hall at Avoncroft Arts Centre, 84 Redditch Road, Bromsgrove, B60…

Easy ways to get in more daily movement!

Published: Mon, 05/16/22

Hi Want to know a secret about fitness? You don’t have to do all your e ercise in a studio or gym. It’s true! The fact is this: We can easily get more…

Why It’s Harder to Lose Fat after 40

Published: Wed, 05/04/22

Hi It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as we are at 20,…

Have you ever wanted to try Pilates?

Published: Tue, 05/03/22

Hi Have you ever wanted to try Pilates but were not e actly sure what it involved and whether it would be suitable for you? Read on to find the…

Zumba's Back! 💃

Published: Mon, 05/02/22

Hi ! Zumba will be on at the following times and venues: Mondays - 7:00pm at the Main Hall at Avoncroft Arts Centre, 84 Redditch Road, Bromsgrove, B60…

New classes at BeFit starting in May.....

Published: Mon, 04/25/22

Hi Hope you had a great weekend. We held our first open day at our new studio, BeFit, on Saturday. It was so lovely to see everyone who came along and…

Renew your commitment to your lifestyle goals

Published: Thu, 04/21/22

Hi, Since spring is all about renewal and celebrating life, let’s take a cue from nature and refresh our commitment to healthy living. It’s just part…

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