New classes at BeFit starting in May.....

Published: Mon, 04/25/22

Hope you had a great weekend.

We held our first open day at our new studio, BeFit, on Saturday.

It was so lovely to see everyone who came along and wonderful to see people I hadn’t seen for over 2 years!

Thank you to everyone who came along and for the good wish messages from those of you who couldn’t make it.

There was such a lovely positive vibe in our new studio. Lots of chatting, laughing and catching up going on. I am so excited for a fresh start and new beginnings. My heart is full.

I am so excited for our new programs, courses and sessions starting next month.

If you have you promised yourself you will get fitter this year but haven’t got back into exercising yet then we can help.

I have spoken to so many women who have struggled through the last 2 years of the pandemic and all the good health habits they had prior to that have gone by the way!

I totally understand that, as the last 2 years have been very challenging for me too. Seven months ago I was talking to my consultant about needing an operation for my shoulder injury! Seven months on, having spent that time working on my health and fitness, my shoulder has improved and I have prevented myself from having to have the operation in the near future! I can’t tell you how much better I feel for it.

My passion has always been to help women be the best they can be and I’m more committed than I’ve ever been to help you get your mojo back and can’t wait to welcome you to BeFit.

Here are three ways I can help you right now:

Option 1: LIFT – 12 Week Body Transformation Program

My 12-week small group coaching program helps women over 35 to lose up to 20+lbs, lose inches and feel more confident and sexy in their own skin without giving up all the foods they love or spending hours in the gym!

Unlike other programs which leave you to work it out for yourself, my program will give you support and accountability throughout the program as I believe it is one of the most powerful game changers! Having a coach to walk this journey with you will help you to continue to show up, even when you don’t feel like it!

I have officially opened up 8 spots for women who are not looking for just another diet but rather for a lifestyle change, to feel good, to look good and be free of dieting forever!

Contact Nicki at nicolacarless@aol.com for further details and to book your place.

Option 2: PILATES 8 WEEK COURSE! Starts Tuesday 9^th May 6pm at BeFit

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Pilates will help you if you have back and neck problems and will help to flatten your stomach as well as strengthening your whole body.

Contact Nicki at nicolacarless@aol.com for further details and to book your place.

Option 3: PAY AS YOU GO SESSIONS

Places are limited and are on a first come first served basis so if you want to join us, go here to book your place: BOOK YOUR CLASSES HERE!

Please note: Sessions need to be booked and paid for in advance.

If you have any questions, please don’t hesitate to contact me.

Have a great week and we look forward to seeing you at BeFit soon!

Nicki xx

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