Hi
It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as we are at 20, right? And after 40, we go
through some transitions that can make it easier to gain unwanted fat and harder to lose it.
That’s natural. Nothing to worry about. It doesn’t mean you’re doing anything wrong. It also definitely doesn’t mean you can’t do anything about
it.
We lose muscle mass starting in our 30s unless we practice resistance training (with weights, body weight, resistance bands, etc.) Muscle burns more calories than fat,
but too many of us avoid weight training because we’re worried about getting puffy muscles. (Don’t worry. It won’t happen!)
Our metabolism slows down, so we don’t burn as much fuel as we used to.
Hormone levels change; think about women after menopause.
Some people naturally slip into more sedentary lives with the demands of work and family.
Basic stuff, right?
Well, the solutions are basic, too. You need to make some modifications in your lifestyle compared to when you were in your 20s That means eating right, getting plenty
of rest, exercising regularly, avoiding too much alcohol, etc.
Most importantly, love yourself and your body for where you are now, regardless of what that looks like. We can’t go back and be 20 again. But we can live our best
lives and stay healthy as we mature.
If you’re struggling with this, I’d love to help!
My 12 week LIFT program helps women over 35 lose up to 20+ lbs and lose inches without
giving up all the foods they love and without spending hours exercising.
So, if you want to feel fitter, lose weight, tone up and feel more confident and sexy in your skin, email me at admin@nicolacarless.com for further information and to book your place. ONLY 2 PLACES LEFT!
Here are the details:
This 12 week Transformation Program is ideal for women who are fed up of struggling to lose weight using more traditional methods. It’s also perfect for women who are going through or who have
been through the menopause.
What’s included in the LIFT 12 Week Program:
Lift is a programme specifically designed for women that delivers jaw dropping results not just with your body but with your mindset with:
- 2 Weight Training Sessions at BeFit to help you lose weight and build a stronger, leaner, healthier body
- Exercise diary to help you keep track of your progress
- Access to my Online Studio so you can add an extra session or two should you wish to
- A Flexible Diet Plan so you don’t have to give up all the foods you love
- Healthy recipes
- Weekly Group calls via Zoom to help you develop healthy habits to help you achieve your health and fitness goals
- Goal Setting documents and progress tracker to help you monitor your progress and make sure you are moving in the right direction for the results you want to achieve
- Motivation and Support via a secret Facebook Group. So that you always have someone there to help you move forward and help you stay focused
Going it alone is hard and also makes GIVING UP pretty easy right?
But don’t worry, we’ll be there with you every step of the way throughout the 12 weeks of your LIFT programme to ensure you Get Results
If you’re struggling with anything or having a bit of a wobble we are there to make sure you keep going and don’t throw in the towel
There’s daily support in our online group to help you stay on track.
LIFT gives you access to a private online community. A Support group where you’ll be in the company of like-minded women who are going through similar struggles as yourself…..
It’s a great place to share your wins… (because there will be some pretty big wins)
Or just hang out online with the rest of the LIFT ladies.
The sessions are held at BeFit every Monday and Wednesday 7pm – 7.50pm.
What Results Can You Expect on the LIFT Programme:
- More energy and vigour for life. You will have a spring in your step that will take you back to your youth!
- Better skin tone
- Improved Confidence
- A more toned and shapely body
- Better sleeping patterns
- After twelve weeks, a slimmer and more confident you will be looking back in the mirror
- Envious glances from colleagues and friends!
- A small hole in your wallet as you start buying better fitting clothes!
Here are the results two of my LIFT ladies had on a previous 12 week program. Both of these ladies love how LIFT fits in with their lifestyle, they love the results they are getting without having
to go to the gym every day and starve themselves!
