Hi ,
Since spring is all about renewal and celebrating life, let’s take a cue from nature and refresh our commitment to healthy
living.
It’s just part of the smart, steady reassessment you should be doing throughout the year, but with the extra inspiration of every blooming flower you see this
season.
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- So, first, look back. Remember your “why,” or your primary motivation. Why did you want to take better care of yourself? If that’s still on the table, then keep using it. If it’s not, that’s fine – maybe
you’ve found a new chief motivator. Remember it. Say it out loud. Write it in your journal. Make something tangible you can see and feel to remind yourself every day.
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- Consider the goals you set. With a little time under your belt, do they now seem realistic, or too big? Maybe you’ve done so well that you can make them more challenging. Tweaking goals is smart, not a sign of
failure. Again, use a visual metaphor from nature. We prune rose bushes because we know they’ll grow back more beautiful than before. Tend to your health like a garden, not a one-and-done project.
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- Next, talk with your team – trainer, instructor, workout buddy, significant other, etc. They might have some insight or encouragement that will help you refocus and
recommit.
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- Finally, celebrate what has gone well so far. Go on your favourite hike. Enjoy your favourite fresh fruit. Invite friends over for a healthy meal.
You’re doing great!
Let’s keep springing forward!
Nicki xx
PS: If you need someone to encourage you, we are here for you at BeFit. We care about you and want you to succeed. Our sessions are small and intimate meaning
you get one to one treatment in a small group setting.
We, along with the other BeFit members will be your biggest cheerleaders. You have nothing to lose and everything to
gain!
Come and find out more about our programs and sessions on our Open Day this Saturday 23rd April 10am – 1pm.
Can’t make the date? Reply to this e-mail and I will get back to you with full details on how we can help you be the best version of
you!
BeFit
Unit 11 The Barns
Hewell Lane
Tardebigge
Bromsgrove
B60 1LP
Not sure where to find us?
Here's a link to Google Maps showing the easiest route from the Oakalls Island to our new "BeFit" studio in Tardebigge:
https://goo.gl/maps/1nTnEnjCfiYWC6cT6
