Newsletters
Published: Wed, 10/27/21
Hi If you want to be more fle ible, stronger and well-balanced, Pilates is a great option - read our guide on Pilates key health benefits. Pilates was…
Published: Fri, 09/17/21
Hi Many women and men fear that Pilates might not be suitable for them. These are just some of statements I hear time and time again: I canāt do…
Published: Mon, 09/13/21
Good morning Have you ever wanted to try Pilates but you were not e actly sure what it involved and whether it would be suitable for you? Read on to…
Published: Mon, 09/06/21
āShould I hire a coach?ā Itās a question I get asked a lot and, if youāre a human, the answer is always YES! HUMANS NEED COACHES. If thereās anything…
Published: Thu, 09/02/21
Hi, Whatās the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think about New…
Published: Wed, 09/01/21
Apologies !!! I forgot to attach the online studio timetable to previous e-mail I sent out today!! I've posted it below Have a super day. Nicki
Published: Wed, 09/01/21
Hi, Can you believe we are in September already!! I do love the start of a new month, a time to set new goals and start a blank page in the diary!…
Published: Tue, 08/24/21
Hi, It shouldnāt surprise us that our bodies change as we move through life, but it does sometimes. Weāre not the same at age 10 as we are at 20,…
Published: Sun, 08/15/21
Many women and men fear that Pilates might not be suitable for them. These are just some of statements I hear time and time again: I canāt do Pilates…
Published: Sun, 07/18/21
āTake care of your body, itās the only place you have to liveā ā Jim Rohn This is one of my favourite quotes ā¦ I was not always aware of how important…