Hi

 

Looking to start Pilates in Bromsgrove?

* Want to start a complete beginner's course - with other beginners?
* Want to be taught by a teacher who understand beginners and knows they can't do the fancy exercises and stretches?

Our hugely successful Pilates Introductory Programmes (PIP) can help you:

* Get some ME Time
* Relax
* Improve your flexibility
* Improve your strength

It is important to us that beginner's feel comfortable, and that they are supported doing the exercises of the Pilates repertoire.

We know that this is the best way for you to get started and experience the benefits of Pilates.

* We are client centred
* We care about how you are doing the exercises
* We walk the room to make sure you are doing the exercises correctly and safely and help you adjust, using props (supplied) if necessary
* We want to help you feel great

Our PIPs include:
* A slower pace to help you understand the stretches and exercises properly
* Other beginners like you who have the same worries about not being very bendy!
* Experienced and qualified teachers who will help you feel welcomed in the class

For further information;
- Text us on 07890 978531
- Or email us at nicolacarless@aol.com

This is the most comprehensive start to your Pilates journey.

Whether you need to improve your posture, rehab from an injury or illness, manage a back issue, improve your flexibility and mobility, or find the compliment to another sport such as running, golf, cycling, horse riding, football or swimming, Pilates can help.

But it’s so important that you get a full, and comprehensive introduction.

We want to make your introduction as simple, smooth and enjoyable as possible.

* No joining an already established class where everyone seems to know what they are doing.
* No struggling with terminology that seems completely alien.
* No large classes where you can hide, or get lost, in the crowd.

Our Pilates Introductory Programme (PIP) is a full, supportive programme that will guide you through all the necessary underpinning knowledge, including breathing, neutral, connections and basic, common moves, allowing you to safely integrate into a mixed level class.

Our Pilates Introductory Program (PIP) – is an 8 week, progressive course introducing all the necessary basic knowledge to build the skills needed to safely join a mixed level class.

PLEASE NOTE – This course is held at Avoncroft Arts Centre (Main Hall) on Mondays at 7pm – 7.45pm. The next 8 week course begins on Monday 19^th July 2021

Investment £64.00

Please note: You will need to bring a mat with you to the session.  

If you would like to enrol onto our next beginners Pilates course starting in July or would like any further information, please contact Nicki by email at nicolacarless@aol.com

 

Nicki x

 

 

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