I’m going to talk about something a little radical today, especially when it comes to your health and fitness results.
Because we all want results, am I right?
And the faster, the better!
Well, what if that big rush to get to the finish line is actually slowing down your progress and making the road harder … especially when it comes to keeping those hard-won results!?
Have you ever heard the saying, “To go faster, you must slow down?”
It’s an idea that has been around for ages ... because it actually works.
It can be a hard concept to wrap your mind around, but U.S. President Abraham Lincoln summed it up pretty well with this quote:
“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”
So how does this apply getting results with fitness & wellness?!
Sharpening the axe is mastering the basics.
It’s building a foundation of healthy habits. And it’s so important because everything rests on it!
But the thing with the basics is that they can seem … well, basic. Especially if you’re in a rush!
It can be tempting to get sucked into trying a “hack” to speed things up … or trying the latest trend your friend/coworker/brother-in-law is experimenting with.
Remember: you will get at least 90% (and maybe even 99%) of your results from the basics!
With health & fitness, those basics include:
- Feeding your body with whole, healthy foods,
- Getting enough sleep,
- Intentionally moving your body to make it strong and supple,
- Drinking enough water,
- Breathing in fresh air every day, and
- Reducing stress.
If you do all of those things, you definitely WILL get results.
Then, once you have those basics covered, you can start to add “extras” to spice up your results.
Does this make sense? I hope so!
If you’re ready, I’m here to help you with all of those things!
If you’re ready to take action, my REVIVE YOURSELF MIND BODY PROGRAM is for you! See below for full details! If you have any questions, don’t hesitate to get in touch!
Make it an amazing day,
Nicki x
www.nicolacarless.com
REGISTER NOW FOR MY REVIVE YOURSELF 12 WEEK MIND BODY PROGRAM!
- Access to the 12 week membership site where you have access to all the information you will need to REVIVE YOURSELF
- Access To My Private Face Book Group: For accountability and support so you're much more likely to stay on track and achieve your body goals
- Weekly Exercise Videos: Simple but effective exercise tutorial you can do at home to help you tone up and trim down. No equipment needed. These will consist of Body Blitz Workouts, Abs Blast and Pilates workouts.
- 8 Week Body Confidence Plan: an 8 week blast that is going to make you feel instantly energized, de-bloated and slimmer; BUT this is not a DIET. This is something that you can continue with your lifestyle and will help kick start new
and better habits, ultimately helping you to break any old negative eating habits including, but not limited, to your sugar addiction. The next step in cranking up your nutrition so you have more energy and to help you drop those excess pounds
- 7 Day Detox Protocol: Speedy smoothies for breakfast, light lunches and tasty hot dinners in the evening making it really easy even for the busiest of women. You can use this throughout the year if you need to detox before an
event!
- REVIVE RECIPE BOOK (e-book): Full of quick, easy and tasty recipes the whole family will enjoy
- REVIVE NUTRITIONAL PACKS: New recipe pack every month to stop you getting bored of your diet
- REVIVE YOURSELF focuses on health and wellbeing, not just nutrition and exercise. Weekly challenges/information to help you overcome any common issues such as stress, sugar cravings and sleep problems which will
enable you to lose weight, have more energy, sleep better and get your MOJO back for good!!
- Early Bird Discount Today: £10 OFF PER MONTH PROVIDED YOU SIGN UP TODAY
CLICK HERE TO ENROL ON REVIVE YOURSELF 12 WEEK
PROGRAM
THIS £10 DISCOUNT IS ONLY AVAILABLE FOR 24 HOURS
PLEASE NOTE THE REVIVE YOURSELF is an online program! The Studio sessions are not included in this program!
Once payment has been made you will have access to the membership site where you will find all of the information to get started straight away!
You will also receive details on how access to the private Facebook group for support and accountability. Should you not receive an email please contact me on nicolacarless@aol.com
