What is emotional eating?
Published: Tue, 03/10/20
Why we eat when we’re stressed ... Good morning Have you ever had a really bad day at work? And when it was finally time to go home, all you could…
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Check out these INCREDIBLE snack bars
Published: Sat, 03/07/20
Good Morning! I’ve got a special treat for you today. It’s a healthy snack bar recipe that’s perfect for a mid-morning or mid-afternoon pick-me-up.
This scale is a game-changer
Published: Fri, 03/06/20
A hunger scale to rate feelings of fullness/hunger Hope you’re having a great week! Have you been tuning in to your body while you’re eating?! How is…
My #1 Intuitive Eating Tip …
Published: Thu, 03/05/20
How to tap into your body’s hunger cues The other day I sent you an email about intuitive eating. The feedback has been amazing! One of the biggest…
Jackie’s story will inspire you!
Published: Wed, 03/04/20
Good Evening I'm re-sending this email following feedback that some of you have not been able to see the picture and some of the te t was illegible.
Jackie’s story will inspire you!
Published: Wed, 03/04/20
Good Afternoon Ready for some inspiration!? This month’s CLIENT SPOTLIGHT definitely will leave you feeling fired up! Check out the story of my…
What if you could eat anything ?
Published: Mon, 03/02/20
What is intuitive eating? I’ve got a hot topic for you in this email. Have you ever felt like you’re on a diet roller coaster, on and then off, and…
- Are you interested in attending Pilates at The Studio? 🧘
Published: Wed, 02/26/20
We have a few places on some of our evening Pilates courses starting ne t week. Wednesday 8-8.45pm – New 8 week course starts on Wednesday 4th March…
- Do you want to be more flexible, stronger and well-balanced? Try Pilates... 🧘
Published: Tue, 02/25/20
Pilates is a great option - read our guide on Pilates key health benefits.... Pilates was designed initially to help people recover from injuries.
Kids Dance Mixx at The Studio 💃💃
Published: Sat, 02/22/20
Hi Thought I would let you know that we are running the ne t Kids Dance Mi course starting Tuesday 25th February 2020 at 5pm for children aged 7 years…