Newsletters
Published: Tue, 10/29/24
Updated: Tue, 10/29/24
Hi I was always doing some sort of gymnastics as a kid - cartwheels, handstands, somersaults on the bed… you name it, I was flipping and rolling all…
Published: Thu, 10/24/24
Updated: Thu, 10/24/24
Hi In a world that constantly pushes for quick fi es when it comes to health and fitness, it’s easy to feel the pressure for instant results. But if…
Published: Mon, 10/21/24
Updated: Mon, 10/21/24
Hi You’ve probably heard it a thousand times: "Just eat less and move more." It’s one of those one-size-fits-all phrases that’s become common advice…
Published: Fri, 10/18/24
Updated: Fri, 10/18/24
Hi October 18th marks World Menopause Day, a global event dedicated to raising awareness about menopause and the health options available to women…
Published: Wed, 10/16/24
Updated: Wed, 10/16/24
Hi A massive congratulations to Liz for hitting a major fitness milestone last month – a 100kg barbell hip thrust! This is no small feat and it shows…
Published: Tue, 10/08/24
Updated: Tue, 10/08/24
Hi October is widely recognised as Menopause Awareness Month, a time to shed light on the e periences and health challenges faced by women going…
Published: Mon, 10/07/24
Updated: Mon, 10/07/24
Hi After a whirlwind start to our Italian getaway, our second leg brought us to the enchanting Sorrento late on a Friday night. As we arrived in the…
Published: Thu, 10/03/24
Hi I’m thrilled to announce that a new 8-Week Pilates Course starts ne t Monday, 7th October and there are just a few spots remaining! Don’t miss this…
Published: Tue, 10/01/24
Hi Southern Italy is somewhere we have wanted to visit for a while and we finally made it! We just returned from two unforgettable weeks, where we…
Published: Mon, 09/23/24
Updated: Mon, 09/23/24
Hi A couple of weeks ago, I had the most wonderful e perience - I reunited with an old friend from high school. It had been an astonishing 40 years…