Glamping, Glamour and Giggles: A Weekend to Remember at Lisa's Fest!

Published: Tue, 06/11/24

Hello Wow, what an amazing weekend! Picture this: a serene woodland in the Cotswolds, the perfect backdrop for a fabulous 50th birthday festival. Yes,…

What do you want to accomplish this month?

Published: Mon, 06/03/24

Updated: Mon, 06/03/24

Hello I love the fresh energy a new month brings! It's the perfect time to set new goals and fill those blank pages in your diary. What do you want to…

A Week of Celebrations and Transformations!

Published: Mon, 05/27/24

Updated: Mon, 05/27/24

Hello I hope you've all had a fantastic week and are enjoying the bank holiday weekend. This past week has been incredibly busy and rewarding, as I've…

Unlocking the Power of a Positive Mindset for Women Over 40

Published: Mon, 05/20/24

Updated: Mon, 05/20/24

Hi In today's world, with all its challenges and uncertainties, it's completely natural to occasionally reach for that tempting biscuit tin. We've all…

Nourishing Your Mind and Body: Mental Health Awareness Week

Published: Mon, 05/13/24

Updated: Mon, 05/13/24

Hi Introduction: As we celebrate Mental Health Awareness Week, it's crucial to recognise the profound connection between physical health and mental…

Prioritising People Over Posts: A Brief Update from Nicki

Published: Tue, 05/07/24

Updated: Tue, 05/07/24

Hi I hope this message finds you well and thriving on your fitness journey. As we venture further into 2024, I wanted to take a moment to provide a…

Stop Trying To Be Perfect!

Published: Tue, 01/23/24

Nike made billions of dollars off an advertising campaign built around Michael Jordan, American basketball player. You may remember it. “Just Do It.”…

[LAST CHANCE] The fun starts tomorrow!

Published: Sun, 01/21/24

Just a heads up that the 5-Day RESET Challenge starts TOMORROW. I can’t wait! We have a great group signed up already and there’s quite a buzz…

Have You Reached Your Destination ?

Published: Fri, 01/19/24

I had a new client sign up recently, and her goal was to lose 30 pounds. Naturally, she wanted to know, “How long is this going to take?” And along…

Focus !!🎯

Published: Mon, 01/15/24

Hi, We all have things that we need to focus on every day. Going to work, paying bills, taking care of our kids, to name a few. But we need to…