Hello
I love the fresh energy a new month brings! It's the perfect time to set new goals and fill those blank pages in your diary.
What do you want to accomplish this month? Is improving your health and wellness at the top of your list?
Why Set Goals? Setting goals is crucial for personal growth and success.
They give you direction, keep you motivated, and help you measure your progress. Well-defined goals can transform vague aspirations into actionable plans.
How to Set Effective Goals:
- Be Specific: Clearly define what you want to achieve. Instead of saying "get fit," say "exercise three times a week.
- Make Them Measurable: Ensure you can track your progress. For example, "drink eight glasses of water daily" is
measurable.
- Achievable: Set realistic goals that challenge you but are attainable.
- Relevant: Your goals should align with your health and fitness goals.
- Time-Bound: Set deadlines to create a sense of urgency and keep you focused.
I suggest setting three small, achievable goals and writing them down. Maybe it's meal planning, getting out for a daily walk, or increasing your water
intake.
I'd love to hear from you! What are your aspirations for June? How are you feeling about the month ahead?
If you're looking for support, here’s how I can help:
- Join my online classes from anywhere in the world.
- If you're local, we have face-to-face classes. Pilates, Kettlercise, Zumba, Fit 4 Life and my small group LIFT sessions for women.
- I offer Personal Training from the my Garden Gym and online.
- 12-week Fitness
after 40 online program, perfect for women looking to lose fat, tone up and feel more confident.
I'm here to support you in any way I can this month, so don't hesitate to get in touch!
Have a wonderful week!
Love Nicki x
